Hair shedding is something that pretty much every person will experience at some point or another. A few stray strands on the pillow or in the shower drain are just a normal part of life, but when shedding gets really out of hand its no wonder people get alarmed and frustrated. Thinning hair can knock your confidence, change the way you look, and even affect your mood – so that’s not something to be taken lightly. The good news is that hair shedding is often something you can manage, and in a lot of cases you can even reduce it naturally if you know what to do.
This article will be looking at some simple, practical and evidence-backed ways to stop hair shedding and get back to having healthier, fuller-looking hair. Rather than going for harsh treatments or quick fixes, we’ll be focusing on habits, remedies and lifestyle choices that will support long-term hair health and not just give you a temporary fix.
Figuring Out Why Your Hair is Falling Out
Before you try to stop the hair shedding, it’s a good idea to try to understand why it’s happening in the first place. Hair grows in cycles, and losing some hair is a normal part of that process.
A Quick Guide to the Hair Growth Cycle
Each hair follicle goes through three main stages before it falls out and makes way for a new one:
- The Growth Phase: this is where your hair actively grows for a few years.
- The Transition Phase: during this time your hair growth slows down and the follicle shrinks.
- The Resting Phase: this is where your hair rests and eventually drops out – it’s space for a new hair to start growing.
Losing 50 to 100 hairs a day is considered completely normal. The problem is when your hair follicles all get stuck in the resting phase at the same time, which is when you’ll start to notice thinning or excessive shedding.
Common Reasons for Excessive Hair Loss
Excess hair shedding can be triggered by things like:
- Ongoing stress or a huge emotional shock
- Nutritional deficiencies that your body can’t seem to fix
- Hormonal changes that you may not even know about
- Poor scalp health that’s just not being taken care of
- Over-styling or hair treatments that are way too harsh
- Being sick or having inflammation in the body
The key to stopping hair shedding naturally is working out what the underlying issues are and then addressing those.
The Importance of a Healthy Scalp for Healthy Hair
Your hair’s health starts from the scalp. If your scalp is irritated, inflamed, or just generally clogged up then your hair follicles can become weakened and fall out more easily.
Finding the Right Balance in Your Hair Care Routine
Washing your hair too much can strip it of its natural oils, but not washing it enough can lead to buildup – it’s all about finding a balance that works for you. A regular routine that gently cleans your scalp and doesn’t cause irritation will be a big help.
Using gentle shampoos that don’t contain sulfates, and massaging your scalp lightly can actually help get the blood flowing and keep your hair follicles strong.
Using Natural Oils for a Healthy Scalp
Lots of natural oils have been used for ages to help stop hair shedding:
- Coconut oil can help protect your hair from protein loss
- Castor oil is great for keeping the scalp hydrated and making sure the blood keeps flowing
- Rosemary oil – used in the right amounts – may actually promote new hair growth
These oils are all great at nourishing your scalp and making your hair stronger from the roots up.
Nutrition is the Foundation to Stop Hair From Shedding Naturally
Hair is basically made up of protein, and it needs the right fuel to grow – a proper diet is key. Eat poorly, and those strands can get weak and fall out easily.
Key Nutrients That Help Keep Hair Strong
A balanced diet gives you the building blocks you need to get rid of hair shedding for good and even add some volume.
The good stuff includes:
- Protein’s the name of the game: It’s the structure of your hair
- Iron’s important: It’s what delivers oxygen to the follicles where your hair grows
- Zinc helps out: It’s a key player in repairing tissues and getting those follicles working properly
- Biotin supports keratin: It’s the protein that keeps your hair strong
- Omega-3 fatty acids are good for your scalp: They help keep it healthy
Not getting enough of these important nutrients is often the reason people have trouble stopping hair from shedding.
Whole Foods That Help Promote Fuller, Healthier Hair
Foods that naturally help keep your hair healthy include:
- Eggs, legumes and all that other good stuff
- Leafy green veggies like spinach and kale
- Nuts and seeds – they’re packed with goodness
- Fatty fish like salmon
- Whole grains – not the processed stuff
Getting enough of what your body needs is way more effective than trying to cover it up with supplements for a short while.
Stress and Hair Loss It’s a Much Bigger Deal Than You Think
Stress is one of those things that everyone overlooks when it comes to hair loss. But the truth is, when you’re under a lot of stress for a long time, it can push your hair follicles into this resting phase, and before you know it, you’re shedding hair like crazy.
How Stress Affects Hair Growth
Stress throws your hormones and your inflammation out of whack, and this can mess with your hair cycle. It’s a real common condition that people call stress-related shedding – it can show up weeks or even months after you’ve had a stressful time.
Simple Ways to Reduce Stress and Keep Hair Loss at Bay
Managing stress is just as important as taking care of your scalp when it comes to stopping hair from shedding fast.
Some helpful things to try include:
- Just taking a daily walk or doing some light exercise
- Getting into some mindfulness or meditation
- Taking a few deep breaths
- Sticking to a regular sleep routine
Cutting down on stress isn’t just good for your hair – it’s good for your whole wellbeing.
Being Gentle with Your Hair is a Great Way to Reduce Breakage
A lot of the time, when you’re shedding hair, it’s not because the follicle is the problem – it’s because of breakage along the hair shaft. Being gentle with your hair can make a huge difference.
Cutting Back on Common Hair Care Mistakes
The things you do that are actually making your hair worse include:
- Updos and tight hairstyles that pull at the roots
- Overusing heat styling tools
- Ripping at your hair with a towel
- Brushing your hair too hard when it’s wet
If you switch to looser styles and use heat more sparingly, and trade in your old comb for a wide tooth one, you can make a real difference.
Choosing Hair Products That Won’t Mess You Up
When you’re looking for hair products, you want to be supporting your scalp’s health rather than overwhelming it. Using lightweight conditioners and keeping your styling products to a minimum will cut down on buildup and stress on your follicles.
Some Old-Fashioned Remedies That Really Work
Traditional remedies have been around for ages to help support hair health. They might not be a magic bullet, but over time, they can be really effective.
Aloe Vera – It’s Good for Your Scalp
Aloe vera is a real soother when it comes to irritation – it can even help reduce inflammation on your scalp. Slapping some fresh aloe gel on can really help you grow healthier hair and stop shedding.
Onion Juice – It’s Got Some Real Potential
Onion juice is rich in sulfur compounds that might improve circulation and collagen production. Some people swear by it as part of a broader hair care routine.
Herbal Rinses That Give Your Hair a Boost
Herbs like fenugreek, hibiscus and green tea are commonly used as rinses to nourish your scalp and support your hair’s strength.
Hormonal Balance Hair Health
Hormones play a massive role in hair growth and shedding – it’s no secret that as we age, have a baby or get a certain health condition our hair density can take a hit.
The Low Down On Supporting Hormonal Health Naturally
There are a few lifestyle factors that are a must for supporting hormonal balance, and they include:
- Eating a balanced diet that’s good for you
- Regular physical activity to keep you moving
- Catching enough sleep each and every night
- Finding ways to manage stress before it gets the better of you
By getting these foundational habits in place, you’ll create an environment where your hair can really thrive.
Can You Stop Hair Shedding Right Now?
We all want quick results, especially when shedding is getting noticeable. While a quick fix isn’t going to happen overnight, there are certain steps you can take to help reduce shedding a bit more quickly.
Immediate Changes That Will Make A Difference
To stop hair shedding fast, you might want to try the following:
- Give up heat styling for a while
- Switch to gentler hair products that are less likely to damage your locks
- Boost your protein intake
- Start doing scalp massage – it’s a great way to get your blood flowing to the area
These changes will at least give your hair a bit of a reprieve and start the healing process.
Setting Realistic Expectations
Hair grows super slowly, so you’re not going to see visible results overnight. In fact, it’s going to take a few months before you really start to notice a difference. But the good news is that if you stick with it and keep up your good work, long-term results are definitely achievable.
Getting Hair Volume Back While Reducing Shedding
Stopping hair shedding is just half the battle – many of us also want our hair to look fuller and thicker.
Styling Tricks for a Thicker Hair
You might be surprised at how much of a difference a few simple styling changes can make – here are a few:
- Using volumising shampoos
- Cutting your hair in layers to add volume
- Just letting your hair air dry with a bit of root lift going on
These methods won’t tackle the root cause of shedding, but they can certainly give you a bit of a confidence boost while your hair grows back.
Strengthening Hair from the Inside Out
Getting volume back in your hair all comes down to healthier, stronger strands and follicles – so the key is to keep working on reducing shedding and promoting new growth.
The Importance of Being Consistent And Patience
Hair health is just a reflection of our overall health and wellbeing. If you’re looking for quick fixes, you’re probably going to be disappointed – because most of the time, it’s just a case of treating the symptoms rather than the root cause of the problem. But if you stick with it and focus on making healthy lifestyle changes, you’ll get there in the end.
Keeping Track Of Your Progress
One of the best ways to really see what’s working and what isn’t is to keep track of your shedding patterns, scalp condition and hair texture over time – and to be honest, it’s often the small wins that add up to make the biggest difference.
When To Get Some Expert Advice
If you’ve been trying everything and your shedding still isn’t getting any better, it might be time to get some professional advice – whether that’s from your doctor or a dermatologist can help you figure out what’s going on and find a solution.
Final Thoughts
The good news is that you don’t need to go down the extreme route or try out all manner of dodgy treatments in order to get your hair health back on track – in most cases, it’s just a case of getting the basics right. Eat well, manage your stress levels, look after your hair and use some natural remedies to help out, and you’ll be well on your way to a healthier, thicker, shinier mane – and one that will give you more confidence than ever before.
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Health Disclaimer: The information provided in this article is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.
